Pollo en el estilo de Mexicano

This is a recipe I developed some years ago to provide a crispy alternative to beef tacos or chicken quesadilla.  It is simple, rich and, depending on your tastes, spicy or mild.  Takes about ten minutes to prepare and cook for two to four people and slightly longer to eat.  It’s an ideal one-pan recipe for using in the camper after a long day’s walking. In this case, rather than carrying all the bottles of spices you can make do with a packet of taco seasoning from the supermarket shelves.




  • 1 chicken breast per person cut into small size chunks
  • 1 medium onion
  • Sauce mix (see below)
  • 30g (1 oz)  nachos chips per person (I prefer Doritos Cool but any brand will do)
  • Lettuce, tomato and cucumber for the salad
  • Sour cream or mayonnaise
  • Sunflower or vegetable oil for frying

Sauce Mix

  • 2 teaspoons chilli powder (use a hotness level to your taste, or leave it out altogether for children)
  • 2 teaspoons paprika powder
  • 1 teaspoon cumin powder
  • 1 – 2 teaspoons onion powder or garlic powder
  • 1 pinch cayenne pepper
  • 1 teaspoon salt (optional)



  • Chop the onion finely and caramelise until lightly browned in a hot frying pan with 20 ml vegetable or sunflower oil.
  • Cut the chicken into cubes, not too small – about 2 cm (1″) cube each.  Add the chicken to the pan and fry until golden brown all over.


  • Add the sauce mix to the pan by sprinkling over the chicken and onion.
  • Add 200 ml water or chicken stock if available.  Stir in well and allow to simmer until the liquid is reduced to a thick soup consistency.


  • Meanwhile, prepare salad items and arrange them around the outside of the plate.   Place the nachos in the centre.
  • Pour the coated chicken into the centre and to make it extra rich, top with handfuls of Red Leicester cheese and grill for a moment to melt the cheese slightly.
  • Add sour cream or mayonnaise to taste.


Preparation time:  10 minutes
Cooking time: 10 minutes




Yummy Flapjacks

I was at a Farmers’ Market the other day and was attracted by a stall selling brownies and flapjacks. Now I hate brownies with a passion but I made some flapjacks a while ago and they didn’t taste half bad.

Here’s a recipe that, with a couple of tweaks, turns out really nice. The original recipe from the BBC Good Food website is here. Credit to Nicola J Little.


  • 250g jumbo porridge oats
  • 125g butter
  • 125g light brown sugar
  • 2-3 tbsp golden syrup/treacle (depending on how gooey you want it)

I used dark brown Muscovado sugar to intensify the taste


  1. Heat oven to 200C/180C fan/gas 6.
  2. Put 250g jumbo porridge oats, 125g butter, 125g light brown sugar and 2-3 tbsp golden syrup in a food processor.
  3. Stick the mixture into the microwave in a suitable bowl and microwave on full for 30 seconds. This softens the butter and allows it to mix much easier.
  1. Pulse in the food processor until mixed, but be careful not to overmix otherwise the oats may lose their texture.
  1. Lightly grease a 20x20cm baking tin with butter and spoon in the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares.
  2. Bake for around 15 minutes until golden brown.
  3. Once it’s cool(ish) break off a piece – to eat immediately for quality control purposes – and wrap the rest in foil to make it more chewy without it drying out.
  4. Try to make it last a couple of days, or overnight if you have children.
  • What Price a Special Relationship?

    This report was published recent in the Huffington Post a while ago but with Liz Truss about to start negotiations on a UK/US trade deal I cannot help wondering how she will get on. I cannot verify that it’s fully authentic but if even 10% is true then I’m horrified at in what disdain Big Business hold you and me.


    Powerful lobbyists are pressing Donald Trump to play hard ball over the NHS, food quality and consumer rights during talks for a US-UK trade deal, it can be revealed.

    The US department of trade asked American industry what the president should extract from a post-Brexit Britain.

    The office said it was “seeking public comments on a proposed US-UK Trade Agreement, including US interests and priorities, in order to develop US negotiating positions”.

    Organisations were invited to submit their responses in writing or verbally at a public hearing – and the responses were startling.

    Lobbyists for big firms made more than 130 demands, which include: 

      Changing how NHS chiefs buy drugs to suit big US pharmaceutical companies 
      Britain scraps its safety-first approach to safety and food standards 
      Law changes that would allow foreign companies to sue the British state
      Removal of protections for traditional British products. 

    It comes as wrangling over Theresa May’s withdrawal agreement reaches its final stages and focus begins to shift to the future relationship the UK will have with the EU and other trading nations.

    International Trade Secretary Liam Fox has previously said “nothing is completely off the table” when it comes to talks with the US. 

    But Labour MP Ian Murray, a leading campaigner for the pro-second EU referendum group People’s Vote, said: “These plans would effectively turn Britain into an economic colony of the United States and must be resisted.”

    Here, HuffPost UK has compiled a list of just 30 US lobbyist demands made to the Office of the United States Trade Representative.

    1) Scrap the safety-first approach to food quality and standards

    Firms want US negotiators to force Britain to ditch the “precautionary principle” when it comes to food safety standards, multiple submissions to the US government’s consultation demanded.

    Lobbyists for the North America Export Grain Association and National Grain and Feed Association, for example, said “the EU’s inappropriate use of the ‘precautionary principle’ when addressing regulatory measures is a challenge”. 

    They added that the two groups “view a trade agreement with the UK as an opportunity for US negotiators to seek the resolution of several non-tariff trade barriers stemming from the EU’s protectionist use of precaution that have plagued US-EU bilateral trade”.

    2) Weaken data protection for consumers 

    Britain has strict regulations which protect the privacy of data and stop it from being sold to third parties. 

    Adopting the EU-wide GDPR (General Data Protection Regulation) rules last year made companies more accountable for data protection, a move that is credited with giving people more control over their data. 

    But, in their submission, the American Property Casualty Insurance
    Association said it was made clear some firms see UK data rules as a barrier. 

    It reads: “US insurers have noted that compliance with data regulations in the UK, particularly with regard to the EU’s General Data Protection Regulation (GDPR), is overly burdensome.

    “We suggest that the UK-US negotiations be used to reduce that burden.” 

    3) Allow the sale of hormone-riddled beef 

    Unlike in the US, many hormones are banned in the UK as they are deemed harmful. 

    The National Cattleman’s Beef Association have demanded that US standards be recognised in Britain, in a move which could pave the way for hormone-riddled meats being sold to British consumers. 

    They asked for “mutual recognition of equivalence in safety standards” in their submission.

    4) Slash British cattle farming subsidies

    The National Cattleman’s Beef Association also spelled out exactly what the US farming industry wants from a UK-US trade deal: an to beef subsidies in the UK. 

    British farmers are heavily reliant on government cash so this would threaten to put them out of business.

    US beef farming, which has access to vast land resources and operates on lower standards, would have a distinct advantage were subsidies cut.  

    The association said a “successful US-UK trade agreement must include […] elimination of beef subsidies.”

    5) Allow new genetically-modified foods to be sold with minimal regulation

    As it stands, any new genetically-modified crop sold in the UK must be rigorously tested and will be clearly labelled. 

    But the National Grain and Feed Association called these regulations “onerous” and wants negotiators to “work with their UK counterparts to address these biotech-related regulatory oversight policies” so as to “maximise bilateral trade flows of products derived from deployment of safe crop-production
    technologies and minimise regulatory risk for US exporters.”

    6) Stop people knowing what they’re eating is genetically-modified food

    The UK has a mandatory labelling scheme for genetically-modified food so people are informed about what they are eating. 

    The National Confectioners Association, which advocates for the $35bn US confectionary industry and whose motto is “always a treat”, wants to see it scrapped. 

    They said: “US industry also would like to see the US-UK trade agreement achieve progress in removing mandatory labelling and traceability requirements for products containing biotech ingredients.”

    7) Get rid of Britain’s safety-first approach to chemicals 

    Britain’s chemical market operates using the EU’s “precautionary principle”. 

    It means the UK takes a safety-first approach to regulation and guards against letting anything into the market which could be dangerous.

    But the Society of Chemical Manufacturers, which represents over 150 firms involved in the $300bn US chemical industry, told Trump to target this in trade talks. 

    Its submission says: “In short, the US regulatory system utilises a risk-based analysis while the EU system incorporates a precautionary hazard classification system. An integrated, risk-based approach would greatly reduce regulatory burdens on specialty chemical manufacturers, many of whom are small-and medium-sized enterprises.”

    8) Bin protections for traditional British products

    Lots of US lobbyists want negotiators to pressure Britain to scrap protections for British produce which regulate how they’re marketed.

    The ‘Geographical Indicator’ regulation, currently guaranteed under EU law,  stops much-loved products like Stilton and Cornish pasties being imitated by American firms, or indeed anyone, so it’s easy to see why US industry would want rid of it. 

    The National Milk Producers Association says the UK should be made to “remove currently imposed EU policy restrictions on the use of common cheese names in UK market” to shift the UK closer to World Trade Organisation rules. 

    9) Change how the NHS buys drugs 

    The US pharmaceutical business lobby wants to change the British system for evaluating drugs in a way that would suit American firms. 

    The Pharmaceutical Research and Manufacturers of America berates the NHS’s current risk-averse system, designed to guard the publicly-funded service against paying for ineffective and overpriced drugs, as “rigid” and a “blunt containment tool”. 

    In a submission to Trump’s trade department, the group goes on to say the UK’s “narrow approaches health technology assessments, such as rigid cost-effectiveness methodologies, should not be the principle framework for assessing value.”

    10) Ignore the presence hormones and pus in dairy products 

    Your eyes do not deceive you: pus and hormones. 

    Hormone-treated milk is common in the US but banned in the UK. BST hormone can cause unnecessary suffering to cows and lead to significant amounts of pus finding its way into their milk.

    But the National Milk Producers Federation and the US Dairy Export Council want UK regulations to mirror America’s so US dairy products can be sold here. 

    The main objective in a US-UK Trade Agreement should be a truly mutual and comprehensive recognition of our dairy safety systems,” the NMPF said.  

    11) Ensure Brits’ data can be transferred to foreign countries …

     … where it would not necessarily be protected. 

    The EU and UK is currently pursuing laws which would prevent data from being transferred across borders to other countries where regulation differs wildly. However, the US tech sector wants a new rule which would override any such law in a UK-US trade deal.

    BSA – The Software Alliance says the deal should “obligate the parties to permit the cross-border transfer of data” and “prohibit data localisation requirements”.  

    12) Allow politicians, not courts, to handle legal disputes

    A group of American unions is demanding all disputes relating to the US-UK trade deal “shall be settled by state-to-state arbitration” – so, by politicians not judges. 

    The AFL-CIO group’s ask would vastly restrict the ability of individuals and companies to seek remedies and would mean governments, rather than independent legal experts, make binding rulings on whether the terms of the trade deal have been observed.

    13) Allow foreign businesses to sue the British state 

    A separate investor-state dispute settlement scheme has also been suggested for a US-UK trade deal.

    This one, suggested by the powerful Security Industry and Financial Markets Association, would allow multinational companies to sue the Britain over regulations or interventions the state makes in the country’s or citizens’ interests.

    A crucial difference of this scheme would mean cases would not be heard in the British courts but in arbitration courts which are not subject to domestic law.

    In a recent case in a similar scheme, the Australian government was sued under a similar mechanism for trying to remove branding from cigarettes, for example.

    The Association told the consultation: “The most effective dispute settlement mechanism for investors is investor-state arbitration. A UK-US agreement should include such a mechanism and ensure it extends to financial services to enable investors to bring their claims on a depoliticised basis and seek damages for breaches of the obligations.”

    14) Stop Britain holding big social media companies to account

    Concerns have been growing over the role social media has played not only in damaging young people’s mental health but a huge range of issues plaguing modern life, including a resurgence of sexism, racism and harassment.

    Debate continues to rage over how best to regulate social media firms, like Facebook or Twitter, but the US tech lobby wants Trump to curb whatever route the UK eventually chooses. 

    The Computing Technology Industry Association says negotiators should ensure “the UK does not adopt measures that would impose liability as a publisher, creator, or speaker of information on third party distributors or intermediaries of that information”.

    This would prevent the British government from trying to hold tech firms to account for what they publish after any US-UK trade deal.

    15) End rules that let British shoppers know what colourings are in their food

    US confectionary firms want to see regulation rolled back so they don’t have to make UK shoppers know what colourings are in foods.

    This would risk preventing shoppers knowing whether they are buying sweets and chocolate containing chemicals and E-numbers.

    The National Confectioners Association have said that “US industry is hopeful that a US-UK trade agreement can achieve progress to rescind the requirement for mandatory warning labels for certain colours used in confectionery that are approved for use in the European Union and by many governments around the world”.

    16) Lift the UK ban on a growth hormone in pork

    The growth hormone ractopamine is banned in 160 countries, including the UK, Russia and China. 

    US farmers add it to pig feed to keep hogs’ meat lean but the hormone comes with health concerns, both for humans and animals.

    In pigs, ractopamine is associated with hyperactivity, trembling, and broken limbs.

    But the National Pork Producers Council said that the UK ban would act “as a major impediment to US pork exports to the UK, confining US exports to a small group of suppliers”.

    17) More antibiotics in livestock 

    Fears are growing worldwide about the spread of antibiotic resistance. 

    The World Health Organisation has cited it as one of the biggest problems the globe faces in 2018, with concern rising that doctors will find infections more difficult to treat if the drug stops working. 

    NHS chiefs have warned antibiotic use in farm animals “threatens human health” and Britain and the EU are close to bringing in regulation restricting its use.

    But the National Pork Producers Council wants Trump to guarantee the UK does not regulate so it can sell antibiotic-filled meat to UK customers.

    It says: “US negotiators should ensure that the proposed EU legislation is not imposed by the United Kingdom after its withdrawal from the EU and not applied to imports of US pork products.” 

    18) Eliminate UK testing for a parasitic worm in pork